went to run finally in dun know how many months, as usual, i feel the strain after a while but i pushed myself to complete what i planned out of achieving...
need to run not only to get rid of my ever-enlarging tummy, also gd to improve blood circulation ard my body... it also take things off my mind and encourages a gd nite slp... shall continue this habit and hope it will have its pros rubbing off me...
*sometimes regret is something that is purposely created... you know that it is wrong and yet u go on to do the exact same thing, in the process hurting someone... this feeling sucks... really...